Why Can’t I Sleep: CBD for Sleep
It’s 11pm, and your body is completely exhausted. You’ve taken your magnesium to help calm your nerves, and you’ve turned off your phone, laptop, and TV. But you still find yourself lying in your bed, wide-eyed, and thinking:
“Why can't I sleep? I know I’m tired.”
“Is it possible to be too tired to sleep?”
Before you know it, you're researching “how to go to sleep” on your phone.
Now more than ever, people around the world are experiencing problems falling and staying asleep. Maybe it’s the constant exposure to blue light from our phones, laptops, and TVs.
Maybe it’s our inability to manage the truckloads of stress we face on a daily basis.
Or maybe we aren’t getting the right nutrients in our diet that help to keep our bodies balanced.
Whatever the case, sleep is essential for us to maintain our health. But here’s a question you may or may not have considered yet: Have you tried drinking milk before you go to bed?
How to go to sleep
It’s true… studies show that drinking a glass of milk could help induce sleep. That’s because milk contains an essential amino acid that turns into serotonin and melatonin in your body. And melatonin, a natural hormone found in the human body, helps regulate our ability to fall asleep and wake up.
But what if you can’t drink milk? Or what if you don’t like the taste of milk? Well, what if we told you there’s a natural supplement that can help regulate your sleep without drinking a glass of milk?
We’re talking about Cannabidiol, better known as CBD.
CBD for sleep
Amazingly, there are over 18 different classes of chemicals found in hemp, and amino acids are just one of them. This means that CBD, which is derived from hemp, contains a number of amino acids that help regulate sleep in the body. It’s also been shown that CBD, along with a teeny tiny bit of THC, can help rebalance serotonin levels, which not only can improve your overall mood, but also can improve your ability to fall and stay asleep throughout the night.
Not to mention, CBD is a powerful anti-inflammatory and natural stress reducer. So a few drops of CBD could help relieve that unwanted stress and inflammation that could be preventing you from falling and staying asleep.
As much as we like to think that we’re invincible, our body needs certain things to help keep it alive, and not getting enough sleep can really damage our organs, muscles, bones, and joints in the long run.
Where to buy CBD oil for sleep
So if you’re still on the fence about trying CBD for sleep, check out some of our products on CBD Philly. We only promote reputable CBD companies that take pride in creating products that are safe and effective for all to consume.